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My TOSTAS fave toy. Good morning Tuesday!:)

My TOSTAS fave toy. Good morning Tuesday!:)

Reasons to be fitπŸ‘ŠπŸ’ͺπŸ‘―πŸ˜˜

Reasons to be fitπŸ‘ŠπŸ’ͺπŸ‘―πŸ˜˜

#LSS 🎢🎡🎼🎧

BIGGEST MISTAKES IN DECISION MAKING

*not taking enough time
*lacking peace
*mallowing in chaos
*not considering priorities
*failing to heed what’s best for me
*neglecting my values
*ignoring what’s right
*avoiding the truth
*forgetting how to say no
*procrastinating

10 biggest depression triggers…

And how to turn them off;)

1. Losing a job
2. Sexual issues
3. Empty nest
4. Alcohol abuse
5. Illness
6. Divorce
7. Debt and financial stress
8. Infertility
9. Being a hands on caregiver to someone with a detilitating disease such as alzeimers or cancer
10. Menopause and male menopause

5 WAYS TO REDUCE YOUR RISK FOR BREAST CANCER.

1. Get a mammogram
2. Keep your weight in check, and eat a healthy,mostly plant-based diet.
3. Exercise
4. Limit alcohol
5. Know your family history.

#instaphoto #bonding #sexymom #sweetestdaughter (Taken with Instagram at Lucky Chinatown Mall Cinemas)

#instaphoto #bonding #sexymom #sweetestdaughter (Taken with Instagram at Lucky Chinatown Mall Cinemas)

There is long road ahead, I need to forget the pain, ignore the regret, and keep moving forward…oh well,life goes on:))

Being honest may not get you a lot of friends, but it’ll always get you the right ones.

The purpose of life is a life of purpose.